Strength training, boxing, yoga, spin, conditioning, running and more. I’m not picky as long as it gets you moving and sweating!
Personal Trainer & Group Fitness Coach
MEET CAROLINE
Born and raised in New York, I'm a NASM certified fitness professional and all-around athlete (particularly boxing and basketball). My biggest passion is helping people believe in themselves to push past their limits. The key to a long-lasting relationship with fitness is a motivating community and a desire to continually challenge yourself and learn new skills. I can’t wait to help you reach your goals!
Personal Training
Individual training sessions that are designed to work every major muscle group, plus cardio training. Whether you want to lose weight, tone up, get stronger, or simply improve your overall fitness, we can make it happen together.
Sports Coaching
Looking to improve in your chosen sport? I’ve got you covered! We’ll work on agility, conditioning and sport-specific skills. Reach out for more info.
Group Training
Group training sessions are a fun way to switch up your routine and stay motivated with friends! I’ll tailor our classes to the group’s needs and preferences, making it fun for all while we get fit. Let’s get moving!
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals. We’ve got this!